Power Hour is a weekday show broadcasting from 2 pm to 3 pm from Monday to Friday. Tune in to Hospital Radio Plymouth for an hour of upbeat happy songs that’ll get you up and dancing.
Power Hour is a very special show here at Hospital Radio Plymouth. Our aim is to get patients who are rehabilitating both at Derriford Hospital and at home up and moving. Essentially, the goal of Power Hour is to help motivate people to exercise and feel better through movement. Of course, a little cheesy music doesn’t hurt either!
If you’re keen to get dancing but don’t know where to start, have a look Small Steps To Feeling Good, simple NHS approved exercises anybody can do at home. Don’t forgot to share you story on social media using the hashtag #RehabLegend – you can read more about the #RehabLegend movement here.
A massive thank you to everyone involved so far with the show. In support of the project, Robert’s Radios have donated radios to the wards at Derriford Hospital to make sure no patient misses out on the fun.